En la última década han salido a luz un sinfín de artículos y estudios sobre el sobrepeso que existe en la mayoría de la población mexicana. Aunque muchos lo atribuyen a una mala alimentación, la realidad es que hace falta un cambio radical en el estilo de vida y sobre todo un gran compromiso consigo mismo para poder salir adelante y lograr tener ese cuerpo de sensación que tanto deseamos.
México tiene el primer lugar en obesidad en Latinoamérica y el cuarto lugar a nivel mundial. Ha pasado a este “destacado” ranking por sus niveles preocupantes de sobrepeso en sus pobladores. Cabe destacar que esto se debe a un desbalance energético: siete de cada diez mexicanos tienen obesidad en nivel 1, es decir, por la ingesta excesiva de alimentos poco saludables y azúcar.
¿Qué significa un desbalance energético? Esto quiere decir que la alimentación no es la adecuada, además se ve potenciado con poca o nula actividad física. Esta dupla de malos hábitos por lo general es causa de múltiples enfermedades como la diabetes, paros cardiacos y en algunos casos excepcionales, cáncer.
Los nutriólogos y especialistas en el tema recomiendan realizar cinco comidas diarias en donde tres son fuertes; las otras dos son refrigerios y funcionan como revitalizantes. Pero no todo termina ahí, se recomienda tener sesiones de ejercicio de media a dos horas diarias para que la energía acumulada en tu cuerpo sea quemada y tengas un mejor metabolismo el cual ayudará a que tu peso sea el adecuado conforme a tu edad y estatura.
Así que ya sabes, bájale a los taquitos súper ricos de la esquina y súmale a tus horas diarias de ejercicio para poder gozar de una salud buena y prolongar tu vida, recuerda que solo lo haces por tener una vida saludable.
Es posible evitar los productos “mágicos” para bajar de peso, proteínas y suplementos alimenticios que toman los grandes deportistas. Cuida tu cuerpo, duerme ocho horas diarias, si no puedes comer cinco veces al día por lo menos hazlo tres, sal a correr y realiza sentadillas, abdominales y lagartijas, con eso pondrás a trabajar todos los músculos de cuerpo, y en poco tiempo notarás la diferencia, recuerda que tener un cuerpo esbelto requiere compromiso y constancia, pero más que nada ¡paciencia!
No te desesperes si los resultados no ocurren pronto, aunque no lo veas tu cuerpo cambia desde el primer día.
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