
El Yoga es la unión del espíritu, la mente y el cuerpo. Esta filosofía de vida enseña que, a través de la meditación, la practica física lo que se conoce como ásanas y el autoconocimiento, podemos lograr el equilibrio interno.
“Todas las personas pueden hacer yoga, sin importar la edad, el género, peso, clase social o religión. Lo único que se necesita para empezar es tener la disposición y el deseo de aprender”
Shanti Yoga Coapa es un espacio para practicar yoga. Esta disciplina une trabajo físico con mental, ayuda a mejorar la condición física, diversos aspectos de la mente, como la memoria, el conocimiento del Yo interno y la relajación.
Yoga Hatha, Vinyasa, Kundalini y Yoga Nidra son algunos de los diferentes estilos de yoga que se practican en Shanti, cada uno con el potencial de brindar relajación y mejoras específicas en cuerpo y mente, equilibran nuestro metabolismo con múltiples ejercicios de respiración, los cuales permiten oxigenar mejor el organismo y aclarar la mente.
“Más que una práctica, el yoga es un estilo de vida que sana, cuida y fortalece el cuerpo, la mente y el espíritu mediante la práctica de las ásanas, la respiración y la meditación.”
Con horarios de:
Lunes a Jueves
9:00 – 10:00 A.M
10:00 – 11:00 A.M
7:00 – 8:00 P.M
8:00 – 9:00 P.M
Viernes se imparte una clase en el horario matutino
9:00 – 10:00 A.M
Lectura de Tarot:
Martes y Jueves
LA PRIMERA CLASE ES GRATIS
¿Dónde?
Calzada del Hueso #453, Plaza Girasoles, Local 10.
Ciudad de México.
¿Quieres conocer las diversas promociones que tienen para ti?
Te invitamos a visitar sus redes sociales y descubrir más:
FB: Facebook.com/ShantiYogaCoapa/
WhatsApp: 55 2325 6006
Date la oportunidad de empezar un nuevo estilo de vida,
#ShantiYogaCoapa #yogaencoapa #salud #yogaencdmx #ShantiYoga #estilodevida #yogamexico #meditacionencoapa #tarotcdmx
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