¡Líbrate del calor! Sigue estos consejos de especialistas

La temperatura al exterior rebasa los 30 grados. Bebes mucha agua, llevas gorra o paraguas. Te vas por la sombrita. Llegas a casa y fuera ropa. Y ni así se te baja el calorón. El 2019 ha sido uno de los años más calurosos reportados en México de acuerdo con datos del reporte sobre las temperaturas máximas en el país según la Comisión Nacional del Agua (Conagua).

Por ejemplo, el año pasado en el mes de abril, Guerrero registró 34.1 grados; Sonora llegó hasta los 33.2; Campeche 35.7; Tamaulipas 30.5; mientras que Morelos alcanzó 33.6 grados y la CdMx arriba de los 28. Diversos especialistas e investigadores del IPN y la UNAM han elaborado recomendaciones para que cuides de tu salud y del ambiente.

A continuación puedes leerlas:

  • En la medida de lo posible evita asolearte entre las 11 am y 4 pm.
  • Viste con ropa holgada, de colores claros y manga larga.
  • Bajo ninguna circunstancia realices actividades físicas intensas bajo el sol.
  • Siempre tomar agua simple para hidratarte a lo largo del día.
  • Come alimentos frescos y trata de prepararlos en casa (evita la comida callejera).
  • Para evitar enfermedades es necesario lavarse las manos constantemente.
  • Permanece a la sombra y en lugares frescos con ventilación.
  • Usa protector solar, lentes de sol, gorra, sombrero o sombrilla.
  • No permanezcas en vehículos con ventanillas cerradas y evitar bebidas alcohólicas.

Respecto a los animales de compañía también debes cuidarlos. Déjales agua para beber, aliméntalos y no los saques a pasear pues el piso caliente puede lacerar sus patitas. Un consejo extra es que puedes aprovechar azoteas, paredes y muros para sembrar plantas adecuadas a cada región, resistentes a la sequía y a la excesiva exposición solar, esto para crear un beneficio ambiental en varios aspectos, además de ser útiles para combatir las islas de calor.

¡No te derritas, hazle frente al calorón!

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