¡No pierdas más tiempo y obtén ese cuerpo que tanto sueñas!

Crossfit es la respuesta, Es una rutina de ejercicios de alta intensidad, se piensa que fue diseñada por militares. Se trata de una práctica deportiva realizada a alta intensidad en la que los ejercicios funcionales son la clave. equilibrio, fuerza, capacidad aeróbica, elasticidad, No hay nada que no se trabaje con este ejercicio. cumple la función de trabajar arduamente diversos músculos en un solo ejercicio de la rutina.

Ejercitando diversas partes de tu cuerpo logras pérdida de grasa, aumento de la masa muscular, resistencia, además es divertido desde aprender a realizar cada ejercicio hasta sentirse satisfecho con los resultados que a diferencia de muchas otras disciplinas o de ir al “Gym”, los resultados pueden verse desde las 2 semanas.

Te dejamos algunos canales de YouTube, échales un vistazo y anímate a hacer un poco de crossfit para presumir ese cuerpazo esta semana santa o las próximas vacaciones.

  1. https://www.youtube.com/user/nutrivolucion
  2. https://www.youtube.com/user/LocuraSanaFitness
  3. https://www.youtube.com/user/Powerexplosive
  4. https://www.youtube.com/user/themffitness
  5. https://www.youtube.com/user/EntrenaSergioPeinado

Todos ellos en español. ¿Qué pierdes echándoles un vistazo?

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